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In each chapter he provides a Deeper Dating workbook-esque exercise, encouraging us to bring his insights to life, and then a micro-meditation with which to harness the emotions that are being elicited. The idea of our individual “core gifts” has particularly resonated with those who are mesmerized by the self-validation and self-compassion that they are filled with when given the opportunity to re-frame the parts of themselves they’ve come to therapy feeling ashamed of.
I’m blown away by the impact that this shift has upon someone’s view of who they are, and I’ve seen my clients slowly and steadily transition from relationships based on fear to those deeply rooted in an authentic love for their, and others, truest gifts.
Us men are all about the hunt; meeting women and getting the biggest bang for our efforts. The thing is; if the seduction is done naturally or organically, that is a great thing.
My goal is to expand this library to be a true therapeutic resource.
I often integrate exercises from this book into my sessions, or “assign” them as homework. Real Happiness offers an easily internalized introduction to mindfulness meditation with a structured 28-day program about mindfulness practice which includes FAQ’s, takeaways, and reflections for each week.
One of my mentors gave me this book after we wrapped up a 2-year long research project in which I was the neuropsychologist on a protocol examining the feasibility of Mindfulness-Based Stress Reduction on those who were diagnosed with Mild Cognitive Impairment.
This book catapulted me to another realm of understanding of the benefit of mindfulness meditation.
While reading this book, I truly had the moment of knowing that any mental health treatment I’d engage in as a clinician was going to include guiding my clients through its’ practical practice.
The author, Sharon Salzberg, who I go to see speak whenever I get the opportunity, offers a well-written, detailed, but very relatable and down to earth, book that also comes with an audio CD with guided meditations!